Resistance Swimming
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Resistance Swimming

Swimming is a great exercise. It works out your entire body and provides cardiovascular benefits. Since it is low impact, pool exercise is great for people with conditions that prohibit land-based exercise. While swimming is a great exercise, resistance swimming is even better. While competitive swimmers want to reduce resistance with bodyline, suit, cap, goggles,…

June 2022 Georgia Triathlons

June 2022 Georgia Triathlons

Below is a list of the June 2022 Georgia Triathlons. Race Date Race Location Jun 4, 2022Saturday Tri The Parks – Lake Lanier Rowing Parksprint triathlon | sprint duathlonMore Information Gainesville, GACity LocationHall County, GA Jun 5, 2022Sunday Sweetwater Creek Park Triathlonsprint, supersprint triathlon | sprint duathlon | 5K runMore Information Lithia Springs, GACity LocationDouglas…

Tethered Swimming

Tethered Swimming

Tethered swimming aka stationary swimming is a great way to get the health benefits of swimming without turns. If you are not proficient at turns, you are not getting a good, uninterrupted swimming workout. The use of a tether gives you the experience and excellent workout of an open water swim. There are generally two…

Triathlon Training

Triathlon Training

A triathlon is an endurance race consisting of swimming, cycling, and running. Triathlon training is basically training for three different sports with three different training strategies. Of the three triathlon legs, training for the swimming leg of the race is the most challenging. Triathlon Run Training for the running leg requires a good pair of…