June 2022 Florida Triathlons
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June 2022 Florida Triathlons

Below is a list of the June 2022 Florida Triathlons. Date Race Location Jun 4, 2022Saturday Heartland Triathlonyouth triathlonMore Information Sebring, FLCity LocationHighlands County, FL Jun 5, 2022Sunday Fitness Challenge Triathlonsprint triathlonMore Information Naples, FLCity LocationCollier County, FL Jun 5, 2022Sunday Heartland Triathlonolympic, sprint triathlon | olympic, sprint duathlonMore Information Sebring, FLCity LocationHighlands County, FL…

Aquatic Therapy
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Aquatic Therapy

Aquatic Therapy also know as water therapy, water rehabilitation, or aquatic rehabilitation, has been around for thousands of years. Ancient Greeks, ancient Romans, Swiss monks, Japanese, and other used hot springs to treat illness, improve circulation and promote relaxation. Today it is an excellent option for people who cannot tolerate land-based exercise. There are many…

Benefits of Swimming
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Benefits of Swimming

There are many benefits of swimming. It’s a total body workout and great cardiovascular exercise with low impact. Here is why swimming is a great exercise and how BowSwim Resistance Swimming System can make it even better. Whole Body Workout Swimming workouts out your entire body. It tones muscles and builds strength and endurance. Building…

Tethered Swimming

Tethered Swimming

Tethered swimming aka stationary swimming is a great way to get the health benefits of swimming without turns. If you are not proficient at turns, you are not getting a good, uninterrupted swimming workout. The use of a tether gives you the experience and excellent workout of an open water swim. There are generally two…

A Triathlete on BowSwim

A Triathlete on BowSwim

Cat H. is triathlete and experienced the challenges of training for the swimming leg of a triathlon. Cat solved those challenges with BowSwim. Here’s a triathlete on BowSwim and how it solved triathlon training challenges. “I love my BowSwim and I love the service it comes with. As an age group triathlete I’m always looking…

Triathlon Training

Triathlon Training

A triathlon is an endurance race consisting of swimming, cycling, and running. Triathlon training is basically training for three different sports with three different training strategies. Of the three triathlon legs, training for the swimming leg of the race is the most challenging. Triathlon Run Training for the running leg requires a good pair of…