Benefits of Swimming
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Benefits of Swimming

There are many benefits of swimming. It’s a total body workout and great cardiovascular exercise with low impact. Here is why swimming is a great exercise and how BowSwim Resistance Swimming System can make it even better. Whole Body Workout Swimming workouts out your entire body. It tones muscles and builds strength and endurance. Building…

Tethered Swimming

Tethered Swimming

Tethered swimming aka stationary swimming is a great way to get the health benefits of swimming without turns. If you are not proficient at turns, you are not getting a good, uninterrupted swimming workout. The use of a tether gives you the experience and excellent workout of an open water swim. There are generally two…

A Triathlete on BowSwim

A Triathlete on BowSwim

Cat H. is triathlete and experienced the challenges of training for the swimming leg of a triathlon. Cat solved those challenges with BowSwim. Here’s a triathlete on BowSwim and how it solved triathlon training challenges. “I love my BowSwim and I love the service it comes with. As an age group triathlete I’m always looking…

Triathlon Training

Triathlon Training

A triathlon is an endurance race consisting of swimming, cycling, and running. Triathlon training is basically training for three different sports with three different training strategies. Of the three triathlon legs, training for the swimming leg of the race is the most challenging. Triathlon Run Training for the running leg requires a good pair of…