Exercise

Bowswim is more than swimming. It is easy, comfortable, no impact exercise. You can workout all parts of your body with different exercises. You can strengthen your arms, legs, back and even your abs. Bowswim is great for people that cannot do impact exercise due to knee, leg, or back problems. With the resistance, you get twice the swim in half the time. Bowswim gives you the benefits of a gym in your own pool for much less money.

Weight Loss

Swimming is great exercise for weight loss. When you add in other exercises using the system you will be burning even more calories. You will be building muscle and burning fat. Bowswim is an easy way to lose weight.


Chiropractor Recommended

“As a chiropractic physician practicing for over 20 years, I have never seen a product better suited for general health and wellbeing than Bowswim. I have recommended swimming to my patients for years, however, most patients swimming in standard home pools are not able to create enough resistance for the activity to be cardiovascular. The Bowswim allows the average person to have a complete workout experience in a safe and economical manner, to provide exercise that builds strength, provides a cardiovascular workout and is fun.

I highly recommend this product for any patient that is interested in improving their strength and flexibility and have been advised to do exercise that is non-weight bearing in nature. I feel it would be particularly useful to patients who experience pain anywhere in their back while exercising.

Steven O. Gaeta, D.C.
Sarasota, FL


Workout Regimens

While BOWSWIM® does not currently provide workout regimens, BOWSWIM® users have developed and uploaded workouts to YouTube.

“Short BowSwim Workout – 10 Minutes” by FitYak
“Bowswim HIIT Training” by Buck Settles
“BowSwim – Swim and Explode” by FitYak


The video content above is not produced by and is not the property of BOWSWIM®. NEVER DISREGARD MEDICAL ADVICE OR DELAY IN SEEKING MEDICAL ADVICE BECAUSE OF SOMETHING YOU READ ON OUR WEBSITE.
Please review our BOWSWIM® Terms & Conditions.