BowSwim Resistance Swimming System
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Resistance Swimming

Swimming is a great exercise. It works out your entire body and provides cardiovascular benefits. Since it is low impact, pool exercise is great for people with conditions that prohibit land-based exercise. While swimming is a great exercise, resistance swimming is even better. While competitive swimmers want to reduce resistance with bodyline, suit, cap, goggles,…

Tethered Swimming - bowswim workout in a swim-spa

Tethered Swimming

Tethered swimming aka stationary swimming is a great way to get the health benefits of swimming without turns. If you are not proficient at turns, you are not getting a good, uninterrupted swimming workout. The use of a tether gives you the experience and excellent workout of an open water swim. There are generally two…