Resistance Swimming
| | |

Resistance Swimming

Swimming is a great exercise. It works out your entire body and provides cardiovascular benefits. Since it is low impact, pool exercise is great for people with conditions that prohibit land-based exercise. While swimming is a great exercise, resistance swimming is even better. While competitive swimmers want to reduce resistance with bodyline, suit, cap, goggles,…

July 2022 Southwest Triathlons

July 2022 Southwest Triathlons

Below is a list of the July 2022 Southwest Triathlons. Race Date Race Location Jul 2, 2022Saturday City of St Johns 4th of July Mini Triathlontriathlon | 5K, 1M runMore Information Saint Johns, AZCity LocationApache County, AZ Jul 9, 2022Saturday Bottomless Triathlonsprint triathlon | sprint triathlon relayMore Information Roswell, NMCity LocationChaves County, NM Jul 9,…

June 2022 Georgia Triathlons

June 2022 Georgia Triathlons

Below is a list of the June 2022 Georgia Triathlons. Race Date Race Location Jun 4, 2022Saturday Tri The Parks – Lake Lanier Rowing Parksprint triathlon | sprint duathlonMore Information Gainesville, GACity LocationHall County, GA Jun 5, 2022Sunday Sweetwater Creek Park Triathlonsprint, supersprint triathlon | sprint duathlon | 5K runMore Information Lithia Springs, GACity LocationDouglas…

June 2022 Florida Triathlons
|

June 2022 Florida Triathlons

Below is a list of the June 2022 Florida Triathlons. Date Race Location Jun 4, 2022Saturday Heartland Triathlonyouth triathlonMore Information Sebring, FLCity LocationHighlands County, FL Jun 5, 2022Sunday Fitness Challenge Triathlonsprint triathlonMore Information Naples, FLCity LocationCollier County, FL Jun 5, 2022Sunday Heartland Triathlonolympic, sprint triathlon | olympic, sprint duathlonMore Information Sebring, FLCity LocationHighlands County, FL…

Aquatic Therapy
|

Aquatic Therapy

Aquatic Therapy also know as water therapy, water rehabilitation, or aquatic rehabilitation, has been around for thousands of years. Ancient Greeks, ancient Romans, Swiss monks, Japanese, and other used hot springs to treat illness, improve circulation and promote relaxation. Today it is an excellent option for people who cannot tolerate land-based exercise. There are many…

Benefits of Swimming
| |

Benefits of Swimming

There are many benefits of swimming. It’s a total body workout and great cardiovascular exercise with low impact. Here is why swimming is a great exercise and how BowSwim Resistance Swimming System can make it even better. Whole Body Workout Swimming workouts out your entire body. It tones muscles and builds strength and endurance. Building…

Tethered Swimming

Tethered Swimming

Tethered swimming aka stationary swimming is a great way to get the health benefits of swimming without turns. If you are not proficient at turns, you are not getting a good, uninterrupted swimming workout. The use of a tether gives you the experience and excellent workout of an open water swim. There are generally two…