pool exercise

The pool exercise post tag provides information about the benefits of swimming as exercise and how Bowswim can make it better.

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    Resistance Swimming

    Swimming is a great exercise. It works out your entire body and provides cardiovascular benefits. Since it is low impact, pool exercise is great for people with conditions that prohibit land-based exercise. While swimming is a great exercise, resistance swimming is even better. While competitive swimmers want to reduce resistance with bodyline, suit, cap, goggles,…

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    Aquatic Therapy

    Aquatic Therapy also know as water therapy, water rehabilitation, or aquatic rehabilitation, has been around for thousands of years. Ancient Greeks, ancient Romans, Swiss monks, Japanese, and other used hot springs to treat illness, improve circulation and promote relaxation. Today it is an excellent option for people who cannot tolerate land-based exercise. There are many…

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    Benefits of Swimming

    There are many benefits of swimming. It’s a total body workout and great cardiovascular exercise with low impact. Here is why swimming is a great exercise and how BowSwim Resistance Swimming System can make it even better. Whole Body Workout Swimming workouts out your entire body. It tones muscles and builds strength and endurance. Building…