The exercise post category provides information about the benefits of swimming as exercise and how Bowswim can make it better.
Swimming is a great exercise. It works out your entire body and provides cardiovascular benefits. Since it is low impact, pool exercise is great for people with conditions that prohibit land-based exercise. While swimming is a great exercise, resistance swimming is even better. While competitive swimmers want to reduce resistance with bodyline, suit, cap, goggles,…
Walking or jogging in water is a much better workout than land or treadmill walking or jogging. Water is much denser than air. Water adds resistance that you don’t have on land or on a treadmill requiring more effort. Here are some the benefits of water walking. Water Walking Benefits The water resistance challenges and…
Are you a larger person and afraid BowSwim would not work for you? Well BowSwim works for larger people by use of an adjustable belt and its high strength carbon-fiber pole. Just look at the email we recently received from a customer that had those same concerns. Customer Testimonial Email Hi Randy, Spoke to you…
Aquatic Therapy also know as water therapy, water rehabilitation, or aquatic rehabilitation, has been around for thousands of years. Ancient Greeks, ancient Romans, Swiss monks, Japanese, and other used hot springs to treat illness, improve circulation and promote relaxation. Today it is an excellent option for people who cannot tolerate land-based exercise. There are many…
There are many benefits of swimming. It’s a total body workout and great cardiovascular exercise with low impact. Here is why swimming is a great exercise and how BowSwim Resistance Swimming System can make it even better. Whole Body Workout Swimming workouts out your entire body. It tones muscles and builds strength and endurance. Building…
During the winter, people tend to be less active. The weather is cold and most pools are shutdown for the winter. In the north, snow and ice make it difficult to walk, jog, or bicycle. This reduced activity and other factors tend to result in winter weight gain. We can help. Let’s look at the…
