The Swimming post tag provides information on swimming and the health benefits that swimming can provide especially with Bowswim.
Swimming is a great exercise. It works out your entire body and provides cardiovascular benefits. Since it is low impact, pool exercise is great for people with conditions that prohibit land-based exercise. While swimming is a great exercise, resistance swimming is even better. While competitive swimmers want to reduce resistance with bodyline, suit, cap, goggles,…
There are many benefits of swimming. It’s a total body workout and great cardiovascular exercise with low impact. Here is why swimming is a great exercise and how BowSwim Resistance Swimming System can make it even better. Whole Body Workout Swimming workouts out your entire body. It tones muscles and builds strength and endurance. Building…
A triathlon is an endurance race consisting of swimming, cycling, and running. Triathlon training is basically training for three different sports with three different training strategies. Of the three triathlon legs, training for the swimming leg of the race is the most challenging. Triathlon Run Training for the running leg requires a good pair of…
